Healthy Chicken Schnitzel

Healthy Chicken Schnitzel with Salad Healthy Chicken Schnitzel

Healthy Chicken Schnitzel with Salad


Ever have those days where all you want is a chicken schnitzel but yet you think “I can’t eat a schnitzel, I’m on a diet”, Well my beautiful Mamma, this healthy chicken schnitzel is your answer. Crispy, high protein and gluten free. Teamed with either a salad or green veggies and you have yourself a dinner that fits your macros and covers the cravings

Ingredients for healthy chicken schnitzel

500 g Skinless chicken breast

1 Egg, lightly beaten

⅓ cup(s) Quinoa flakes

2 tbs  Chives chopped

2 tbs Parmesan cheese, grated

1 tsp Italian spices


  1. Preheat oven to 200°C. Line 2 baking trays with baking paper. Cut chicken breast horizontally to make 2 thin fillets.
  2. Whisk egg in a bowl.
  3. Combine quinoa flakes, chives, and parmesan on a plate.
  4. Dip each fillet into the egg mixture and then coat in the flake mix. Put on a large plate.
  5. Heat oil in a large non-stick frying pan over medium heat. Cook chicken for 1-2 minutes until golden. Transfer to a prepared tray, bake for 6-8 minutes or until cooked through.
  6. Serve with side-salad or steamed greens and  lemon wedges
  7. Have a green juice to boost your alkalizing veggie intake

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